• EWTO — GYM RAT

    Or don’t, what do I care? I’m not your dad.


    No, I’m not being hyperbolic, I’m not trying to give you an identity crisis. This isn’t about weight, this isn’t trying to FLEX (though if you want me to ;> I will).

    LETS START WITH THE EXCUSES YOU ALREADY STARTED CONJURING IN YOUR HEAD WHILE YOU WERE READING THIS BEFORE YOU EVEN DECIDED TO GIVE ME A SHOT IN EXPLAINING THINGS–

    This exercise thing… it’s non-negotiable, friend. This is keeping your body from deteriorating, and allowing yourself to live more comfortably in the future when you’re in you’re 30s (and above) and can’t just take your rubber-bounce-back-youth for granted.


    YES. OK.

    You’re a shrimp. Literally. Figuratively. You need to start balancing yourself out. You need to start working your:

    • Upper Back (honestly your back is gonna be your main focus because a lot of your repetitive motion is in your front/pectorals)
    • Arms (you’ll want to focus on strengthening your biceps & triceps & wrists to avoid putting strain on elbows)

    Well that’s nice, HIVVER, I have a lot of notes but what things should I be starting with?


    I know… she’s the one we LOVE the most. //massive sarcasm

    Sitting is the new smoking.

    Treadmills are my enemy but I will make pleasant with one if I must. I don’t like running on them because I get vertigo & always feel like I’m gonna slip and fall. When I have No Choice (bc all the ellipticals are occupied), I push that incline up to max and do my time that way. Slow but hard. ;>

    THE IDEAL IS: 30 MINUTES.

    TINY TIP: TREAT YOURSELF

    • Spencer Sutherland’s THE DRAMA album
    • Kite Machine’s self-titled THE KITE MACHINE album
    • Anything Des Rocs (shh)
    • Easy – Son Lux
    • Killer – Sordid Pink
    • Supernatural – World’s First Cinema
    • Monolith – Twin Pumpkin)

    Disconnect. It’s fine. We’ll all still be here when you get back. Please.


    [insert a sly little smirk here]

    You need to strengthen the opposite muscles you’re constantly stressing.

    If you’re impatient and want to get working now…

    Here’s a bit of a low-down in case none of that made sense: because I’m strength-training for muscle gain & strength gain I’ll set my machines at 20 KG pushing the weight up off my back, 35 KG to pull the weight down towards my chest both of these repeated 7 times, take a 60 second break and repeat that 7 for 3 rounds. If I didn’t want to gain muscle mass I’d change the 7 to 13-15 and keep the 3x but at a lower weight setting (20KG –> 10KG or 35KG –> 15KG).

    RULE OF THUMB: if you ever feel a sharp pain especially in your joints doing ANY exercise, stop your set & STRETCH. If you keep going you might give yourself long-term damage (it’s a pain in the ass but better safe than sorry).*

    I’m also just really tired of hearing artists complain about carpal tunnel/tennis elbow when like there’s a preventative right here.


    Look, stretching isn’t the end all be all but it is mandatory after working out.

    I won’t pretend I’m perfect. This is the ideal. But really you’re only going to regret it later after resting, that you DIDN’T stretch those muscles you used… trust me.


    OK ONE LAST THING BEFORE I’M DONE WITH MY SOAPBOX SCREED — BREAKS.

    Also don’t sweat taking a week off Gym/exercise once in a while. The rest does just as much good as the exercise does, especially if you keep consistent with it.

    OK BYEE~



    DISCLAIMER: I’m not a doctor. Just a guy whose tried some shit and its worked at making me feel better overall. Like I said, this is more of a screed scolding my past self for waiting so long to really make the leap.

    If you were looking for someone to make that push for you, here it is <3

  • 2024 – A Retrospective

    Everyone’s making these this year but I’ve been doing them for 4 years now so I’m more hip & With It.

    I’ll be sure to plop the retrospectives up here from the previous years & back-date them. I’m still organising things between 3 different websites and trying to head into 2025 a lot more… Collected than I have been in a while.

    PROS

    • GOT MY NAME CHANGE OFFICIAL!!
    • License, medicare, passport sorted
    • Saw an Eclipse in totality!! Wow!!
    • Wrote a lot?
    • Finished a LOOONG running TTRPG!
    • Found a LOTTT of new music
    • Broke record for # of conventions in a year
    • LESS MIGRAINES??
    • MAINTAINED THE GYM???
    • Finally got the tatt I’ve been wanting for YEARS
    • Got into local Artist Alley Shop!

    CONS

    • It took like fucking 9 months & then some! 8)
    • I still have a LOT to update … but heyyyyy
    • Paid $4,000 in vet bills!
    • Didn’t draw too much
    • USA elections… hahaaaaa wooooowee;;;
    • Missed Des Rocs in concert (tragic)
    • Still can NOT get Hal-con???
    • Hemorrhoids [grimace]
    • …too much take-out;;
    • Missed out on a tat from an artist I rly admire ($4k rip)
    • Canada Post strike killed our sales womp

    Anyway.


    THE MONTHLY BREAKDOWN…

    As I was writing this, my year of seemingly Nothing sure starts looking like a year of actually A Lot Of Things because there’s 365 days to do shit. I just know I didn’t entirely succeed at all of the things I set out to do.



    LETS START WITH CONCRETE.
    AND THEN THE PERSONAL/VAGUERIES

    But we still have One More Order Of Business.


    READ

    The V*mpire – P H LEE
    Become Of Me – Veronica Roth
    I’m Not Disappointed Just Mad AKA The Heaviest Couch in the Known Universe – Daryl Gregory
    Sacred Bodies – Ver
    In Fair Verona – Val Wise
    We Live Here Too – Kiku Hughes

    WATCHED

    Love Lies Bleeding
    Saltburn
    The Green Knight
    Suzume
    Drifting Home
    Wolf Walkers
    Sonic 3
    Delicious In Dungeon
    Pokemon Concierge
    The Terror
    Close To You (Elliot Page)
    Midnight Mass

    PLAYED

    Dredge
    Night In The Woods
    The Pale Beyond
    Cult Of The Lamb (2 Player DLC)
    Caravan SandWitch
    Planet of Lana
    Superfight
    Age of Ashes
    Fly Free or Die
    Heart of the Driftlands
    Pokemon Mystery Dungeon TTRPG (homebrew)

    • Short fiction good actually.
    • PAPER MARIO 64 is a better game than THOUSAND YEAR DOOR.
    • AGE OF ASHES — we’ve been playing this game for about 5 years and wowee am I still emotional about it! our GM did a fantastic job with the closing scenes I still get misty-eyed thinking about all our characters from this game ;A;
    • LOVE LIES BLEEDING its the best movie ever. I’ve watched it I think 7 times this year. Just thinking about it makes me wanna watch it again. Its OST pretty much wrote my pitch script for me.
    • DES ROCS i love… my beloved. My music. God I found so much shit For Me this year.
    • SPENCER SUTHERLAND a friend showed me their THE DRAMA album, it didnt hit my 2024 Tunes post this year because I only listened to it in DEC but its been on repeat since.
    • TEXT RP IS EVERYTHING TO ME its something I don’t talk a lot about but so much is going on in our little adventures every evening. We spend hours playing out our own scenarios. Its just fun! Organic reading and writing just for entertainment’s sake.
    • THE PALE BEYOND someone else PLEASE play this game I am DYING to talk about it and I’m still SHATTERED and EMOTIONAL about it.
    • NIGHT IN THE WOODS kinda meh, kinda overrated. Its ok. Didn’t age as well I think.
    • DREDGE hmmm haha wow. i really need to play it again. The new DLC is out……… maaaaybe….. its time.
    • SONIC 3 MY GOOOOOOOODDDD SHADOWWWW– fuck this movie was just stupid fun.

  • Just A Very Smart List of Very Stupid Names To Safe Keep

    PEPPER

    • Pepper
    • Piment
    • POIVRE
    • Pepperoniss
    • Roniss
    • Peppert
    • Pepper T. Ronis(s)
    • The Peppered Roni
    • Bean
    • Beanis Roniss
    • Beanits Ronits
    • Pepperoni Kiakas-Mukanik
    • Penis
    • Penis Ronis
    • Benis
    • Benis Wenis
    • BEEB
    • PEEB
    • PEEBS
    • BEEBIS
    • Peebis
    • Beenert
    • Beebert
    • Sleebert
    • Beb
    • Peb
    • Pebert
    • Weanis
    • Weanis Ronis
    • Weanert Beenert
    • Chicken Weanert

    GHOST

    • Gyoost
    • Goonis
    • Baby boy
    • Lil guy lil guy
    • Gustave
    • Gustavio
    • Goonis Ronis
    • Goose
    • Lil Goose
    • Goost on the Loost

  • This Year’s Tunes (2024)


    .

    LET THE VULTURES IN EP – Des Rocs

    .

    “&” (AMPERSAND) – Bastille

    .

    RITUALS ON THE BANK OF A FAMILIAR RIVER – Kiki Rockwell

    .

    THE KITE MACHINE – The Kite Machine

    .

    1981 – I DON’T KNOW HOW BUT THEY FOUND ME

    .

    RAZZMATAZZ – I DON’T KNOW HOW BUT THEY FOUND ME

    .

    ROCKISDEAD – Dorothy

    .

    THE BITTER TRUTH – Evanescence

    .

    LANTERNS (SPECIAL EDITION) – Son Lux

    .

    CITIZEN SLEEPER OST – Amos Roddy

    .

    STRAY GODS – Austin Wintory

    .

    MODERN VINTAGE – SIXX:A.M.

    SONGS ON LOOP

    • Supernatural – World’s First Cinema
    • Monolith – Twin Pumpkin
    • The Dismemberment Song – Blue Kid
    • BAD BITCH – Tessa Violet
    • YES MOM – Tessa Violet
    • Sleepwalk – Forrest Day
    • Villain – Bella Poarch
    • Choke – I DON’T KNOW HOW BUT THEY FOUND ME (acoustic)
    • Golden Boy – Bryce Fox
    • DEVIL – Shinedown
    • MONSTERS – Shinedown
    • Planet Zero – Shinedown
    • HONEY – Luna Aura
    • Another New World – Punch Brothers
    • White Whale – Everything Everything
    • Pathetic – Blame Candy
    • JEKYLL & HIDE – Bishop Briggs
    • Bathroom Bitch – HOLYCHILD
    • Son of Nyx – Hozier
    • Eat Your Young – Hozier (og & Bekon’s Choral)
    • The Fold – Wickerbird
    • That Unwanted Animal – The Amazing Devil
    • Whisper – Martin Rev
    • Gold Guns Girls – Metric
    • Love, Me Normally – Will Wood
    • Lampshades on Fire – Modest Mouse
    • Dangerous – Big Data, Joywave
    • Grenadine – Dreadlight
    • Dirty King – The Cliks
    • I Created A Monster – Hello Operator


  • 2023 Year Retrospective

    It’s been awful. I’ll be happy to see 2023 burn.

    But this year DID bring a lot of good too. Lemme take a little moment to recap some of that here:

    • TAS PUBLISHED A BOOK!!! WOW!! And I’ve got a published Inker credit and that feels wild still!
    • WE RELEASED 2 MORE BOOKS?? (Augustine, Paint The Town Red Volume 3???)
    • We launched a webtoon!
    • I finally created and designed hats this year?? (It’s been on my to-do for eons)
    • I put in a request for a name-change officially (fingers crossed this is made official in 2024!)
    • We did our own record-breaking convention circuit at 9 shows in one year!
    • We finished the first arc to our Starfinder game with the new group
    • We FINISHED OUR FIRST TABLETOP GAME?? With our original Starfinder group!!
    • I got a new tatt and thats always exciting >:)
    • We’ve had a fantastic holiday run both on our main storefront & etsy this year!

    1- Write more consistently (this wasn’t CONSISTENT but I did do a lot more writing this year so hey!)
    2- Exercise more consistently (we struggled but did make a bigger effort this year & signed up to a closer gym to make it more feasible for 2024)
    3- Always prioritise: breaks, rest & friends. (this is my favourite goal, I think I did pretty good this year despite a few setbacks. I spend a lot less time feeling stressed about a time crunch so this has to be working somehow!)
    4- Practice a little bit more Illustration (don’t look at me, maybe one year I will finally succeed at this– tHOUGH i did do a lot of personal artwork that was outside my usual skillset–ie: images that are a lot more involved/fake screengrabs, a LOT more digital sketching.)
    5- Get your hands dirty with some film photography & stop being so shy about it. (uhm….. well my mental spiral kinda tanked this one but I did almost fill my whole roll on my sprocket rocket…)

    For 2024 I’d like to

    1. Pick a writing project & finish it. I have a few drafts that have been hovering around with nothing but my own fear standing in the way.
    2. Finish one whole sketchbook. That’s right we’re going back to traditional baby (at least for fun).
    3. Try a new art medium: lino-cutting, screen-printing, wood burning, puppet making. Something you spend time making for fun.
    4. Read More. (Okay so we learned how to Take Breaks, lets use some of those breaks to get back into a hobby I used to love a LOT and stopped a bit more after University because this is a real self-care act for me and cannot be paired with a work-related task (drawing, editing, etc)
    5. Pitch Something. I’ve been in my own way about this for one year too many. Its time to take the bull by the horns and get something out there.
    6. BONUS — Make a very short solo-comic.

    ANYWAY.


    TOP DOGS

    These are my fave things across the board that I experienced this year. From any and all these categories.

    • No Man’s Sky
    • Citizen Sleeper
    • This is How you Lose The Time War
    • Steven Universe.
    • Scavenger’s Reign
    • Hilda
    • Kintsugi Kid (on the new Fallout Boy Album..;;;; )
    • Godzilla Minus One

    READ

    • Cuckoo
    • This is How You Lose The Time War
    • The Pirate and the Porcelain Girl
    • A Guest In This House
    • The Do-Over
    • Robber Robert
    • Sad Girl Space Lizard
    • The Underkingdom
    • Utown
    • La Meduse
    • Hellaween

    PLAYED

    • No Man’s Sky
    • LOZ: Tears of the Kingdom
    • Stray Gods
    • Cult of the Lamb
    • Citizen Sleeper

    WATCHED

    • Super Mario
    • Guardians of the Galaxy Vol. 3
    • Spider-Man: Across the Spiderverse
    • Asteroid City
    • Barbie
    • The Boy & The Heron
    • Godzilla Minus One
    • Steven Universe
    • Kipo
    • Orphan Black
    • Scavenger’s Reign
    • Hilda

    LISTENED

    • TRUSTFALL (P!nk)
    • So Much (for) Stardust (Fallout Boy)
    • Natasha Blume (Singles)
    • Stray Gods OST (Austin Wintory)
    • Self Portrait in 3 Colors (Dirty Honkers)
    • Citizen Sleeper OST (Amos Roddy)
    • Modern Vintage (Sixx AM)
    • Give Me The Future (Bastille)
    • End of the Beginning (Les Friction)

    Some of these are New Albums we got this year, others are just albums I know were in my brain and in my ears all year).

  • The Adirondacks

  • 2022 Year Retrospective

    1- Write more consistently (a little bit every work day if possible but no penalties if not of course)
    2- Exercise more consistently (we did a lot better this year but if not Gym definitely at-home workouts)
    3- Always prioritise: breaks, rest & friends. (this honestly kept me sane this year)
    4- Practice a little bit more Illustration (maybe aim for 1 big illo project this year?)
    5- Get your hands dirty with some film photography & stop being so shy about it.

  • A Short Hike

    If you know the game this title is referencing then eeyyyyy (its a really cute game) if not then I urge you to check it out! Ironically I wasn’t the one playing it but my partner played it a while back and I got to watch and it was very cute.

    Same vibes as this post! A friend invited us to hike up The Mountain and so we did and I took my camera along to capture the leaves changing colour because we were very fortunate to make it in time this year (I swear we just miss it every year because its gone from one weekend to the next).

    Admittedly I don’t really have too much to add to this post. I’m just feeling really thankful for the friends I have and sharing moments with them. I’m excited about the things we talk about. I’m eager to see what comes next but I’m taking things one step at a time. One Step At A Time.

  • Letting Go (Pieces of Myself Disappear With Time)

    Its been difficult, but I think I’m doing okay all the same.

  • 2021 Year Retrospective

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