• EWTO — GYM RAT

    Or don’t, what do I care? I’m not your dad.


    No, I’m not being hyperbolic, I’m not trying to give you an identity crisis. This isn’t about weight, this isn’t trying to FLEX (though if you want me to ;> I will).

    LETS START WITH THE EXCUSES YOU ALREADY STARTED CONJURING IN YOUR HEAD WHILE YOU WERE READING THIS BEFORE YOU EVEN DECIDED TO GIVE ME A SHOT IN EXPLAINING THINGS–

    This exercise thing… it’s non-negotiable, friend. This is keeping your body from deteriorating, and allowing yourself to live more comfortably in the future when you’re in you’re 30s (and above) and can’t just take your rubber-bounce-back-youth for granted.


    YES. OK.

    You’re a shrimp. Literally. Figuratively. You need to start balancing yourself out. You need to start working your:

    • Upper Back (honestly your back is gonna be your main focus because a lot of your repetitive motion is in your front/pectorals)
    • Arms (you’ll want to focus on strengthening your biceps & triceps & wrists to avoid putting strain on elbows)

    Well that’s nice, HIVVER, I have a lot of notes but what things should I be starting with?


    I know… she’s the one we LOVE the most. //massive sarcasm

    Sitting is the new smoking.

    Treadmills are my enemy but I will make pleasant with one if I must. I don’t like running on them because I get vertigo & always feel like I’m gonna slip and fall. When I have No Choice (bc all the ellipticals are occupied), I push that incline up to max and do my time that way. Slow but hard. ;>

    THE IDEAL IS: 30 MINUTES.

    TINY TIP: TREAT YOURSELF

    • Spencer Sutherland’s THE DRAMA album
    • Kite Machine’s self-titled THE KITE MACHINE album
    • Anything Des Rocs (shh)
    • Easy – Son Lux
    • Killer – Sordid Pink
    • Supernatural – World’s First Cinema
    • Monolith – Twin Pumpkin)

    Disconnect. It’s fine. We’ll all still be here when you get back. Please.


    [insert a sly little smirk here]

    You need to strengthen the opposite muscles you’re constantly stressing.

    If you’re impatient and want to get working now…

    Here’s a bit of a low-down in case none of that made sense: because I’m strength-training for muscle gain & strength gain I’ll set my machines at 20 KG pushing the weight up off my back, 35 KG to pull the weight down towards my chest both of these repeated 7 times, take a 60 second break and repeat that 7 for 3 rounds. If I didn’t want to gain muscle mass I’d change the 7 to 13-15 and keep the 3x but at a lower weight setting (20KG –> 10KG or 35KG –> 15KG).

    RULE OF THUMB: if you ever feel a sharp pain especially in your joints doing ANY exercise, stop your set & STRETCH. If you keep going you might give yourself long-term damage (it’s a pain in the ass but better safe than sorry).*

    I’m also just really tired of hearing artists complain about carpal tunnel/tennis elbow when like there’s a preventative right here.


    Look, stretching isn’t the end all be all but it is mandatory after working out.

    I won’t pretend I’m perfect. This is the ideal. But really you’re only going to regret it later after resting, that you DIDN’T stretch those muscles you used… trust me.


    OK ONE LAST THING BEFORE I’M DONE WITH MY SOAPBOX SCREED — BREAKS.

    Also don’t sweat taking a week off Gym/exercise once in a while. The rest does just as much good as the exercise does, especially if you keep consistent with it.

    OK BYEE~



    DISCLAIMER: I’m not a doctor. Just a guy whose tried some shit and its worked at making me feel better overall. Like I said, this is more of a screed scolding my past self for waiting so long to really make the leap.

    If you were looking for someone to make that push for you, here it is <3

  • Daily Writing – January

    I was up till 4am playing board games the night before, being very responsible.

    RULES REMINDER:

    • 500-1000 words a day.
    • Weekends don’t count UNLESS I’m IN IT
    • Missed days do NOT need to be ‘made up’
    • But try not to miss more than 3-5 per month.

    JANUARY 2025 PROGRESS:

    • JAN 01: 2024 — A Retrospective Blog Post — 2,710
    • JAN 02: TAKE OUT — 1,059
    • JAN 03: TAKE OUT — 897
    • JAN 04: TAKE OUT — 915
    • JAN 05: TAKE OUT — 786
    • JAN 06: TAKE OUT — 712
    • JAN 07: TAKE OUT — 517
    • JAN 08: TAKE OUT — 1,599
    • JAN 09: TAKE OUT — 229
    • JAN 10: TAKE OUT — 564
    • JAN 11: TAKE OUT — 620
    • JAN 12:
    • JAN 13: TAKE OUT — 403
      >>>>>>>> PARHELIA — 119
    • JAN 14: TAKE OUT — 674
    • JAN 15: TAKE OUT — 745
    • JAN 17:
    • JAN 18:
    • JAN 19: PARHELIA — 1,072
    • JAN 21: ~EDITING, NO WC~
    • JAN 22: ~EDITING, NO WC~
    • JAN 23: ~EDITING, NO WC~
    • JAN 24: ~EDITING, NO WC~
    • JAN 25: THE COMIC PROCESS: AUGUSTINE — 2,921
    • JAN 26:
    • JAN 27: TAKE OUT — 1,578
    • JAN 28: TAKE OUT — 423
    • JAN 29: TAKE OUT — 753
    • JAN 30: TAKE OUT — 380
    • JAN 31: TAKE OUT — 1,342

    TOTAL WC THIS MONTH: 23,551


    JANUARY 16

    BUT NOT THIS TIME.

    POSTING IT HERE HAHAH.


    JANUARY 19

    BUT ALSO–

    We can always fix it in post~


    JANUARY 25

    Also, like. I finished not ONE but TWO works this month so I’m giving myself a bit more flexibility this week and next~!

    TL;DR I’m still WRITING just not full-steam-ahead drafts!


    JANUARY 30

    (which is ironic bc this particular main character has a habit of Overthinking hehehe)


    JANUARY 31

    Yeah it was spread across various projects. There are a couple things I also didn’t even count up in there because it felt extra.

    Much to think about! ONWARD!

  • 2024 – A Retrospective

    Everyone’s making these this year but I’ve been doing them for 4 years now so I’m more hip & With It.

    I’ll be sure to plop the retrospectives up here from the previous years & back-date them. I’m still organising things between 3 different websites and trying to head into 2025 a lot more… Collected than I have been in a while.

    PROS

    • GOT MY NAME CHANGE OFFICIAL!!
    • License, medicare, passport sorted
    • Saw an Eclipse in totality!! Wow!!
    • Wrote a lot?
    • Finished a LOOONG running TTRPG!
    • Found a LOTTT of new music
    • Broke record for # of conventions in a year
    • LESS MIGRAINES??
    • MAINTAINED THE GYM???
    • Finally got the tatt I’ve been wanting for YEARS
    • Got into local Artist Alley Shop!

    CONS

    • It took like fucking 9 months & then some! 8)
    • I still have a LOT to update … but heyyyyy
    • Paid $4,000 in vet bills!
    • Didn’t draw too much
    • USA elections… hahaaaaa wooooowee;;;
    • Missed Des Rocs in concert (tragic)
    • Still can NOT get Hal-con???
    • Hemorrhoids [grimace]
    • …too much take-out;;
    • Missed out on a tat from an artist I rly admire ($4k rip)
    • Canada Post strike killed our sales womp

    Anyway.


    THE MONTHLY BREAKDOWN…

    As I was writing this, my year of seemingly Nothing sure starts looking like a year of actually A Lot Of Things because there’s 365 days to do shit. I just know I didn’t entirely succeed at all of the things I set out to do.



    LETS START WITH CONCRETE.
    AND THEN THE PERSONAL/VAGUERIES

    But we still have One More Order Of Business.


    READ

    The V*mpire – P H LEE
    Become Of Me – Veronica Roth
    I’m Not Disappointed Just Mad AKA The Heaviest Couch in the Known Universe – Daryl Gregory
    Sacred Bodies – Ver
    In Fair Verona – Val Wise
    We Live Here Too – Kiku Hughes

    WATCHED

    Love Lies Bleeding
    Saltburn
    The Green Knight
    Suzume
    Drifting Home
    Wolf Walkers
    Sonic 3
    Delicious In Dungeon
    Pokemon Concierge
    The Terror
    Close To You (Elliot Page)
    Midnight Mass

    PLAYED

    Dredge
    Night In The Woods
    The Pale Beyond
    Cult Of The Lamb (2 Player DLC)
    Caravan SandWitch
    Planet of Lana
    Superfight
    Age of Ashes
    Fly Free or Die
    Heart of the Driftlands
    Pokemon Mystery Dungeon TTRPG (homebrew)

    • Short fiction good actually.
    • PAPER MARIO 64 is a better game than THOUSAND YEAR DOOR.
    • AGE OF ASHES — we’ve been playing this game for about 5 years and wowee am I still emotional about it! our GM did a fantastic job with the closing scenes I still get misty-eyed thinking about all our characters from this game ;A;
    • LOVE LIES BLEEDING its the best movie ever. I’ve watched it I think 7 times this year. Just thinking about it makes me wanna watch it again. Its OST pretty much wrote my pitch script for me.
    • DES ROCS i love… my beloved. My music. God I found so much shit For Me this year.
    • SPENCER SUTHERLAND a friend showed me their THE DRAMA album, it didnt hit my 2024 Tunes post this year because I only listened to it in DEC but its been on repeat since.
    • TEXT RP IS EVERYTHING TO ME its something I don’t talk a lot about but so much is going on in our little adventures every evening. We spend hours playing out our own scenarios. Its just fun! Organic reading and writing just for entertainment’s sake.
    • THE PALE BEYOND someone else PLEASE play this game I am DYING to talk about it and I’m still SHATTERED and EMOTIONAL about it.
    • NIGHT IN THE WOODS kinda meh, kinda overrated. Its ok. Didn’t age as well I think.
    • DREDGE hmmm haha wow. i really need to play it again. The new DLC is out……… maaaaybe….. its time.
    • SONIC 3 MY GOOOOOOOODDDD SHADOWWWW– fuck this movie was just stupid fun.

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